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Month: August 2021

Articles created in the month of August 2021

7 Proven Ways to Resist the Urge to Smoke

Posted on August 15, 2021 by Nicholas Juarez
If you decide to stop smoking the most difficult part is to resist the urges.It does not matter that each craving lasts only 3-5 minutes.It's still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time.1.Remind Yourself Why You QuitEach time you experience a craving remind yourself why you quit.It's the excellent idea to take a blank index card and list all the reasons why you decided to stop smoking...