Air Moisture And Your Health

Having clean air to breathe isn’t just a luxury and many people are learning about the many ways to improve air quality when they’re indoors. Among the methods to help improve air quality is the use of humifiers and dehumidifiers to control the moisture from the air. Air moisture may not be something which you thought a lot about, but it could be a big contributing factor to the negative symptoms that you experience occasionally.

That means then that air moisture can be an essential factor in comfort when you are indoors and can also significantly contribute to your general health also. Consider the following health issues and how it relates to air moisture:

Many allergy sufferers have a severe allergic reaction to mold in the are or on surfaces and fabrics around them. This mold issue is usually directly tied to the amount of moisture that is present in the air in that area. By reducing the air moisture content the mold allergy can often be brought under manageable control. High humidity at high temperatures can also sometimes lead to heat exhaustion or heat stroke in extreme cases. And dust mites that often trigger allergy attacks begin to die off when the humidity level drops below 50%.

On the flip side, once the air is too dry people can be uncomfortable and can suffer from dry mucus membranes which can lead to nosebleeds and infections. Low humidity can also aggravate the symptoms of asthma occasionally.

A fantastic way to track air moisture indoors is to get a digital hygrometer to actually monitor the humidity in the atmosphere. It’s a simple gadget to read and the information it produces can be invaluable.

You see most people feel comfortable at 45-50% humidity between 68-72 degrees. That’s considered the optimal comfort zone. Some variance on either side of the optimum zone is fine, but wide fluctuations can be hard on your health. If the humidity level falls below 30% you should turn on an air humidifier to help put moisture back. If the moisture level consistently rises above 60% in your home, you should employ a dehumidifier or air conditioner to reduce the moisture level.