Inviting Antioxidants to Dinner

Supplementing your diet with additional antioxidants is imperative to our bodies and our immune systems during times when we're more likely to come into contact with cold or influenza viruses in packed shopping malls or other public areas. Just what exactly are antioxidants? Well, antioxidants are basically natural chemicals that protect our bodies from free radical damage to our cells. This destructive process is called oxidation. Exactly like many metals oxidize and then rust, our own bodies have a tendency to do the same with time. The oxidation then leads to certain chemical modifications that impair the healthy process which needs to be happening.

It ought to be considered that free radicals are produced inside the body each and every day by the different chemical reactions that occur in each individual part of our bodies.

You ought to understand that free radicals are made outside of the body also, reaching us through sun-rays, toxic chemicals in our drinking water, second-hand in addition to first-hand smoke, and pollution generally. It's thought by certain researchers that free radicals are a significant reason behind the aging process and also a cause of some disorders. Antioxidants are there to essentially absorb the free radicals but because of the sheer numbers of free radicals it's vital to incorporate antioxidants through specific foods plus dietary supplements so that you can support your natural defenses.

Antioxidants are often abundant in foods which are full of colors.

Therefore foods which contain reds, lush greens, and powerful blues are usually antioxidant rich. Top foods concerning antioxidant energy include such foods as cranberries, blueberries, spinach, black beans, strawberries, grapes and sweet potatoes(the deeper the orange the greater ), among many others.

Both red wine and grape juice are known to possess a relatively high antioxidant value. Additionally it is worth noting that lots of spices are antioxidant rich also.