A lot people experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several nights in a row that you’re faced with a sleeping problem.
Repeated loss of sleep affects every area of your life: The physical, the mental, and the psychological. Sleep deprivation can affect your overall daily operation and may even have an effect on your character.
If your insomnia continues for a long time period it can cause difficulties in your relationships, lower your productivity, and it might lead to other health issues.
These 3 items are often major culprits in keeping you awake.
1. Uncomfortable temperature-Make sure the temperature in your room is comfortable. The perfect temperature for sleeping is between 65 and 70 degrees, of course you’ll have to experiment to get the temperature that’s most comfortable for you.
2. Noise-Many men and women are sensitive to sound and will either wake up or be not able to fall asleep due to sound. A white noise machine is an fantastic device used to conceal annoying noise and permit you to sleep.
3. Light-As with noise lots of men and women are bothered by too much light. Ensure that your bedroom is as dark as you can. Lined window coverings or room darkening blinds might be necessary in your windows. A sleep mask is another choice.
It’s an excellent idea to keep tabs on your sleeping habits with a sleep log to document bedtime, wake up time and any details about your sleep patterns. Doing this, will allow you to see if certain things are contributing to your insomnia. You may then work to remove or alter the things which are causing problems. Many times prescription sleep aids are taken when natural treatments are all that’s necessary.