How to Increase Your Energy Naturally

Are you out of fuel by 3pm? If you are like many American’s you end up unable to finish out the day. You are tired, lethargic, and from energy. If you suffer from low energy levels, there are many things that you can do to help boost your energy levels naturally. These include diet, exercise, […]

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7 Proven Ways to Resist the Urge to Smoke

If you decide to stop smoking the most difficult part is to resist the urges. It does not matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time. 1. […]

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