Alcohol Abuse – How to Start Helping Yourself First

It is said that the first step to solving a personal problem is to acknowledge you’ve just that-a issue. Although this is somewhat true, particularly when the issue is alcohol related, you want to gradually work yourself to a desired goal, whether it’s to quit drinking all together, or to moderate your intake (which a […]

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Top 10 Fitness Mistakes

Most fitness goals include weight loss, or the decrease in fat content, in one way or another. Whether we would like to drop a couple pounds, change a clothing size, or gain muscle mass, reduction and control of our fat content is usually part of the strategy. Just because it is imperative to understand what […]

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