Tag: night

Are you out of fuel by 3pm? If you are like many American's you end up unable to finish out the day.You are tired, lethargic, and from energy.If you suffer from low energy levels, there are many things that you can do to help boost your energy levels naturally.These include diet, exercise, and avoiding energy zappers through the day.So spend a few minutes reading through the natural energy boosters- and start living life to the fullest again!1...

A lot people experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several nights in a row that you're faced with a sleeping problem.Repeated loss of sleep affects every area of your life: The physical, the mental, and the psychological.Sleep deprivation can affect your overall daily operation and may even have an effect on your character.If your insomnia continues for a long time period it can cause difficulties in your relationships, lower your productivity, and it might lead to other health issues...

When the temperature tops 90 and the soles of your shoes sizzle on the sidewalk, cold therapy is a necessity for summer first-aid.Whether it's ice from your freezer, a bag of frozen vegetables or a convenient commercial cold pack, ice therapy has a lot more uses than treating bruises and lumps.Here are five summer first-aid Strategies for cold therapy:Chill heat-related illnesses.During the hot summer months, heat exhaustion and heat stroke can be a problem...