Along with high blood pressure, high cholesterol levels are regarded as one of the most reliable indicators of possible serious…
There are many options available for you when you’ve been diagnosed with high blood pressure. Many doctors prescribe a combination…
New years has come and gone, most of us made our fitness resolutions, some of us met them with success…
If your sciatic nerve becomes inflamed, the condition is called sciatica (pronounced si-ad’-i-ka). The pain can be intense! It often…
Vertigo or dizziness affects millions of people around the world each year. In a majority of the cases, vertigo is…
The benefits of physical activity can help improve the way you look, feel and work. The first benefit of physical…
A big mistake that lots of people make is skipping meals. They think they are not eating much so they…
For a start, vigorous exercise is actually stressor itself. On a physical level, exercise causes the tiny muscle fibres to…
They say that the first step to solving a personal problem is to admit that you have just that-a problem.…
Many of us experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several…