How to Increase Your Energy Naturally

Are you out of fuel by 3pm? If you are like many American’s you end up unable to finish out the day. You are tired, lethargic, and from energy. If you suffer from low energy levels, there are many things that you can do to help boost your energy levels naturally. These include diet, exercise, […]

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Protecting Prostate Health

As you start to get older, many men start to wonder about their prostate health. Prostate health is all over the news and media, and you may even know someone that has been diagnosed with prostate cancer within the past few years. If you are concerned about your prostate health, or want to learn ways […]

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A Guide to Warts

Warts are caused by human pappilloma virus (HPV). They are a harmless, non-cancerous skin growth that sometimes go away on their own in a matter of a month or two and can usually be treated quickly and easily without any further complications. Some kinds of warts, if left untreated, can lead to more severe ailments […]

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A Look at Various Wart Treatments

After you have been to the doctor and been diagnosed with some kind of human pappilloma virus (HPV) disease that has caused an outbreak of warts somewhere on your body, you will eventually get around to talking about the probable treatments. From easy creams and lotions created to shrink or eliminate the food source from […]

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Alcohol Abuse – How to Start Helping Yourself First

It is said that the first step to solving a personal problem is to acknowledge you’ve just that-a issue. Although this is somewhat true, particularly when the issue is alcohol related, you want to gradually work yourself to a desired goal, whether it’s to quit drinking all together, or to moderate your intake (which a […]

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You Could Be Causing Your Own Insomnia

A lot people experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several nights in a row that you’re faced with a sleeping problem. Repeated loss of sleep affects every area of your life: The physical, the mental, and the psychological. Sleep deprivation can affect your overall daily […]

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Chron’s Disease

Crohn’s disease can be confused with other inflammatory bowel disorders such as irritable bowel syndrome and ulcerative colitis, thus making it tough to diagnose. Crohn’s disease can affect any part of the digestive tract, from the mouth to the anus. Crohn’s disease is characterized by an inflammatory reaction throughout the whole thickness of the colon […]

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Prevent Brain Injury

One of the things which we often fear of getting older is the risk that they may get Alzheimer’s disease, a horrible condition that destroys the brain by destroying the mind. A lot people shudder at the idea that if we get Alzheimer’s, we’ll lose our ability to plan and believe, or even to remember […]

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Top 10 Fitness Mistakes

Most fitness goals include weight loss, or the decrease in fat content, in one way or another. Whether we would like to drop a couple pounds, change a clothing size, or gain muscle mass, reduction and control of our fat content is usually part of the strategy. Just because it is imperative to understand what […]

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Cool Down with Hot Summer First-Aid

When the temperature tops 90 and the soles of your shoes sizzle on the sidewalk, cold therapy is a necessity for summer first-aid. Whether it’s ice from your freezer, a bag of frozen vegetables or a convenient commercial cold pack, ice therapy has a lot more uses than treating bruises and lumps. Here are five […]

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