Most fitness goals include weight loss, or the decrease in fat content, in one way or another. Whether we would…
When the temperature tops 90 and the soles of your shoes sizzle on the sidewalk, cold therapy is a necessity…
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each…
There is so much emphasis on weight loss in today’s culture that it is easy for people to forget that…
Numbness and tingling (paresthesia) are abnormal sensations that can be felt anywhere in the body. Most commonly, they can be…
Supplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are…
Having clean air to breathe is not just a luxury and many people are learning about the various ways to…
Arthritis signals people in a variety of ways. Joints might crack suddenly, like knees upon standing. Other joints may be…