Facebook Twitter


Alcohol Abuse - How to Start Helping Yourself First

Posted on November 24, 2021 by Nicholas Juarez
It is said that the first step to solving a personal problem is to acknowledge you've just that-a issue.Although this is somewhat true, particularly when the issue is alcohol related, you want to gradually work yourself to a desired goal, whether it's to quit drinking all together, or to moderate your intake (which a physician can help you decide based a general wellness analysis).Back in college (or university), there was a track coach (who finally coached the Olympic team) who advised his runners you had to visualize your objectives, and on your head, watch yourself run the whole race in optimal shape...

You Could Be Causing Your Own Insomnia

Posted on October 19, 2021 by Nicholas Juarez
A lot people experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several nights in a row that you're faced with a sleeping problem.Repeated loss of sleep affects every area of your life: The physical, the mental, and the psychological.Sleep deprivation can affect your overall daily operation and may even have an effect on your character.If your insomnia continues for a long time period it can cause difficulties in your relationships, lower your productivity, and it might lead to other health issues...

Chron's Disease

Posted on September 3, 2021 by Nicholas Juarez
Crohn's disease can be confused with other inflammatory bowel disorders such as irritable bowel syndrome and ulcerative colitis, thus making it tough to diagnose.Crohn's disease can affect any part of the digestive tract, from the mouth to the anus.Crohn's disease is characterized by an inflammatory reaction throughout the whole thickness of the colon and bowel wall.This inflammation can penetrate deeply into the affected organ, causing pain and diarrhea...

Prevent Brain Injury

Posted on August 5, 2021 by Nicholas Juarez
One of the things which we often fear of getting older is the risk that they may get Alzheimer's disease, a horrible condition that destroys the brain by destroying the mind.A lot people shudder at the idea that if we get Alzheimer's, we'll lose our ability to plan and believe, or even to remember who we are.Alzheimer's is indeed a dreadful disorder of unknown origin which destroys not just the mind, it destroys lives and identities, and ravages whole families...

Top 10 Fitness Mistakes

Posted on July 26, 2021 by Nicholas Juarez
Most fitness goals include weight loss, or the decrease in fat content, in one way or another.Whether we would like to drop a couple pounds, change a clothing size, or gain muscle mass, reduction and control of our fat content is usually part of the strategy.Just because it is imperative to understand what measures to take to satisfy your individual fitness goals, it's just as important to know what not to do...