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Alcohol Abuse - How to Start Helping Yourself First

Posted on April 24, 2022 by Nicholas Juarez
It is said that the first step to solving a personal problem is to acknowledge you've just that-a issue.Although this is somewhat true, particularly when the issue is alcohol related, you want to gradually work yourself to a desired goal, whether it's to quit drinking all together, or to moderate your intake (which a physician can help you decide based a general wellness analysis).Back in college (or university), there was a track coach (who finally coached the Olympic team) who advised his runners you had to visualize your objectives, and on your head, watch yourself run the whole race in optimal shape...