Top 10 Fitness Mistakes

Most fitness goals include weight loss, or the decrease in fat content, in one way or another. Whether we would like to drop a couple pounds, change a clothing size, or gain muscle mass, reduction and control of our fat content is usually part of the strategy. Just because it is imperative to understand what […]

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Paraesthesia and Numbness

Numbness and tingling (paresthesia) are abnormal sensations which may be felt anywhere in the body. Most commonly, they may be sensed in the hands, arms, feet or legs. The sensation of numbness or tingling is a sign unrecognized from the mind and signals that something isn’t right. The issue can come out of a nerve […]

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