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Most fitness goals include weight loss, or the decrease in fat content, in one way or another.Whether we would like to drop a couple pounds, change a clothing size, or gain muscle mass, reduction and control of our fat content is usually part of the strategy.Just because it is imperative to understand what measures to take to satisfy your individual fitness goals, it's just as important to know what not to do...

If you decide to stop smoking the most difficult part is to resist the urges.It does not matter that each craving lasts only 3-5 minutes.It's still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time.1.Remind Yourself Why You QuitEach time you experience a craving remind yourself why you quit.It's the excellent idea to take a blank index card and list all the reasons why you decided to stop smoking...