Tag: weight

Most fitness goals include weight loss, or the decrease in fat content, in one way or another.Whether we would like to drop a couple pounds, change a clothing size, or gain muscle mass, reduction and control of our fat content is usually part of the strategy.Just because it is imperative to understand what measures to take to satisfy your individual fitness goals, it's just as important to know what not to do...

There's so much emphasis on weight loss in the current culture it is easy for people to forget that many out there are really people out there trying to gain weight, not lose it.There are lots of different reasons why someone may be trying to gain weight.Many people for example may become underweight due to medical issues, such as hormonal problems or digestive diseases.Others have a very fast metabolism, and are naturally lean, to the point where they might feel uncomfortable about their own weight...