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If you decide to stop smoking the most difficult part is to resist the urges.It does not matter that each craving lasts only 3-5 minutes.It's still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time.1.Remind Yourself Why You QuitEach time you experience a craving remind yourself why you quit.It's the excellent idea to take a blank index card and list all the reasons why you decided to stop smoking...

Numbness and tingling (paresthesia) are abnormal sensations which may be felt anywhere in the body.Most commonly, they may be sensed in the hands, arms, feet or legs.The sensation of numbness or tingling is a sign unrecognized from the mind and signals that something isn't right.The issue can come out of a nerve impingement because it exits the spinal column or peripheral stimulation being muddled before or after the mind gets the information...