7 Proven Ways to Resist the Urge to Smoke

If you decide to stop smoking the most difficult part is to resist the urges. It does not matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time. 1. […]

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The Secrets To Healthy Weight Gain

There’s so much emphasis on weight loss in the current culture it is easy for people to forget that many out there are really people out there trying to gain weight, not lose it. There are lots of different reasons why someone may be trying to gain weight. Many people for example may become underweight […]

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Paraesthesia and Numbness

Numbness and tingling (paresthesia) are abnormal sensations which may be felt anywhere in the body. Most commonly, they may be sensed in the hands, arms, feet or legs. The sensation of numbness or tingling is a sign unrecognized from the mind and signals that something isn’t right. The issue can come out of a nerve […]

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Inviting Antioxidants to Dinner

Supplementing your diet with additional antioxidants is imperative to our bodies and our immune systems during times when we’re more likely to come into contact with cold or influenza viruses in packed shopping malls or other public areas. Just what exactly are antioxidants? Well, antioxidants are basically natural chemicals that protect our bodies from free […]

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Air Moisture And Your Health

Having clean air to breathe isn’t just a luxury and many people are learning about the many ways to improve air quality when they’re indoors. Among the methods to help improve air quality is the use of humifiers and dehumidifiers to control the moisture from the air. Air moisture may not be something which you […]

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The Basics Of Arthritis

Arthritis signals people in various ways. Joints might crack suddenly, like knees upon standing. Other joints may be stiff and creak. Maybe pain occurs, like when trying to open a jar. What is it all about? Let us look at the fundamentals and learn more. Arthritis actually means”joint inflammation” and has over 100 related conditions […]

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