There’s so much emphasis on weight loss in the current culture it is easy for people to forget that many out there are really people out there trying to gain weight, not lose it.
There are lots of different reasons why someone may be trying to gain weight. Many people for example may become underweight due to medical issues, such as hormonal problems or digestive diseases.
Others have a very fast metabolism, and are naturally lean, to the point where they might feel uncomfortable about their own weight.
You might be among the few athletes out there who wants to pack on more pounds to appear muscular. No matter your motives, gaining weight requires you to pay careful attention to your diet to gain weight in a healthy way.
The key to gaining weight healthily is taking in more Calories per day than you expend. The amount of calories you burn during a day will depend on a variety of factors.
If you’re an athlete, you probably burn more calories than someone who leads a relatively sedentary lifestyle. A physically demanding job may also result in greater caloric
When You take into consideration your activity level, embrace the following tips, which will guide you through the weight gain challenge in a healthy manner:
1) Eat foods that are high in good fats such as those who come from fish, nuts and avocados. Avoid high calorie’ candies’ which is only going to add fat to your frame. You should also make certain you are consuming adequate amounts of whole grains and proteins.
2) Take a multi vitamin and mineral supplement daily.
3) Exercise, particularly strength train. Strength training can allow you to build muscle mass, which in turn will help fill out your figure.
4) Try eating five to six smaller meals daily. Maintain your body Full of high density and high energy foods that will keep you energized throughout the day.
The main thing to remember is it is likely to gain weight in a way that’s healthy. Remember above all else to steer clear of foods that are highly processed, contain too much sugar or are full of saturated fats.