It is said that the first step to solving a personal problem is to acknowledge you’ve just that-a issue. Although this is somewhat true, particularly when the issue is alcohol related, you want to gradually work yourself to a desired goal, whether it’s to quit drinking all together, or to moderate your intake (which a […]
Read MoreIf you decide to stop smoking the most difficult part is to resist the urges. It does not matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time. 1. […]
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