Alcohol Abuse – How to Start Helping Yourself First

It is said that the first step to solving a personal problem is to acknowledge you’ve just that-a issue. Although this is somewhat true, particularly when the issue is alcohol related, you want to gradually work yourself to a desired goal, whether it’s to quit drinking all together, or to moderate your intake (which a […]

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7 Proven Ways to Resist the Urge to Smoke

If you decide to stop smoking the most difficult part is to resist the urges. It does not matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will enable you to resist the urge to smoke one urge at a time. 1. […]

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